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Showing posts with the label mental health

Stressed? Try these seven steps to manage it

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by Lynn WL Hey everyone, how's it going? This is Sharleen. I know it's been a while since I last posted here. I've been like freakin' busy with work and everything else. Luckily my friend Aiden was able to fill in by writing the last few articles. Well now I'm back! How's your life been going? Have you experienced any stress? In today's world frustration, grief, anxiety, and yes, stress, have unfortunately become part of our everyday lives. Whether it's work, political situations, health issues, social interactions, and even family relationships can all contribute to it. It's a state of mental conditioning that is like swallowing that bitter pill down your throat, causing you to tear your hair out or worse, lose your sense of self, and even your sanity. Just thinking about it can drive some people off the edge. We can't blame them for being that way, though. Everyone has their own reasons for allowing stress to weigh them down. There are also man...

How to improve your emotional and mental health

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by Aiden W Do you realize that your life is governed by your thoughts and emotions? It first starts with a thought which then creates emotion. Whether it's positive or negative, and how intense the emotion is, depends on the thought - how strong and how important it is. Your emotion will in turn drive you to take action. Again, the kind of action and whether or not you actually take it, depends on how strong the emotion is. Another important thing to remember is that whatever you focus on expands, and it becomes true for YOU. It may not be true for everyone else or it may not even be factual, but to YOU it's absolutely true.  For instance, if you focus on someone's negative qualities/attributes, you will soon believe that he/she is a bad person and begin to hate them. They may or may not actually be a bad person, and to their family and close friends they may be a loving and caring individual. But to YOU, they're definitely not a likable person. Depending o...

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